Tips for adapting to the time change

1. Schedule a gradual transition

This change alters your natural sleep cycle, so it's important to prepare in advance. Try to adjust your routine a few days beforehand, bringing forward your sleep, meal, and work schedules in 10-15 minute intervals daily.

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2. Plan your travel

With the winter schedule, the clock is put back an hour and many people face challenges such as dark journeys and changes in traffic patterns. Planning your journeys will reduce the stress of encountering unforeseen issues on your route.

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3. Use digital tools

The time change can affect your productivity. Planning your tasks efficiently will help you get through transition days. Edenred has digital solutions to help you organise your day:

• Edenred Flexallows you to manage all your employee benefits simply and quickly, saving time on your administrative tasks.
• Edenred Savings Calculatorhelps you plan your savings on services such as transport and food, so you have more control during any adjustments to your routine.
• Search maps: you can locate Nurseries and restaurants close to your location. By having clear information, you reduce search times, leaving more room to concentrate on what really matters.

4. Take advantage of the extra hour

The change from summer to winter gives us an extra hour a day, which is a great opportunity to reorganise, review your goals, or simply recharge your batteries.

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5. Expose yourself to natural light

The lack of exposure to natural light during the winter schedule can disrupt your circadian rhythm. Dedicate at least 20-30 minutes a day to go outdoors, especially during periods of bright sunlight, to avoid feeling fatigued.

You can implement some of this outdoor time into your commute to work. With Edenred Mobility Choose routes that include morning walks to make the most of sun exposure on your way to the office.

Conclusion

Adjusting to the time change doesn't have to be complicated. With a combination of organisation, simple techniques, and the solutions Edenred offers, you can not only get through this transition with ease but also turn it into an opportunity to optimise your time and improve your well-being.