{"id":26555,"date":"2020-10-20T13:25:12","date_gmt":"2020-10-20T11:25:12","guid":{"rendered":"https:\/\/www.edenred.es\/blog\/?p=26555"},"modified":"2025-10-29T16:52:14","modified_gmt":"2025-10-29T15:52:14","slug":"myedenred-blog-3-recetas-saludables-con-garbanzos","status":"publish","type":"post","link":"https:\/\/www.edenred.es\/en\/blog\/myedenred-blog-3-recetas-saludables-con-garbanzos\/","title":{"rendered":"Three healthy recipes for healthy eating with cooked chickpeas"},"content":{"rendered":"

Saying health food and fast food in the same sentence sounds strange, doesn't it? Well, it's not with healthy recipes with chickpeas<\/strong> easy to cook. Although if you are not one of those people who plan ahead and are not very creative in the kitchen, it has happened to you more than once when it's time to eat and you have no idea what to do. So you end up resorting to convenience foods or unhealthy frozen meals. <\/p>\n\n\n\n

However, it is possible to prepare something healthy without investing a lot of time. <\/p>\n\n\n\n

Healthy recipes with chickpeas<\/h2>\n\n\n\n

Here, without going any further, we bring you some delicious and healthy recipes that can save you more than one meal if you have a jar of boiled chickpeas. And we also recommend other quick recipes<\/a> so that you have even more options on the table.<\/p>\n\n\n\n

Hummus <\/h3>\n\n\n\n

Hummus is a great way to consume legumes, which are so important in our diet. It is a very nutritious dish that will provide us with carbohydrates, proteins, vitamins, minerals, fibre and healthy fats. And it's so good and easy to make! <\/p>\n\n\n\n

All you need is:

\u25cf 1 jar of cooked chickpeas (400 g)
\u25cf 2 cloves garlic
\u25cf 3 tablespoons extra virgin olive oil
\u25cf The juice of a lemon
\u25cf 1 teaspoon of cumin powder
\u25cf 1 pinch of iodised salt
\u25cf Piment\u00f3n de la Vera paprika (hot or sweet)
\u25cf 1 tablespoon of tahini (sesame puree). <\/p>\n\n\n\n

And to prepare it, it would be enough with: <\/p>\n\n\n\n

1. Drain the chickpeas and add the rest of the ingredients in a bowl (except the paprika).
Blend everything in a blender and serve in a bowl.
3. Dress with a dash of virgin olive oil and sprinkle with Piment\u00f3n de la Vera paprika. <\/p>\n\n\n\n

Would you like to prepare it? It is one of the healthy recipes with chickpeas that we recommend without hesitation. <\/p>\n\n\n\n

If you don't have tahini, don't worry, but you will need some wholemeal bread or toast, and a sufficient variety of vegetable sticks to accompany the hummus. With this recipe you will have enough for 2-3 meals, or for several side dishes. Enjoy! <\/p>\n\n\n\n

\"recipes<\/figure>\n\n\n\n

Chickpea salad with avocado and tuna <\/h3>\n\n\n\n

With chickpeas we could make hundreds of tasty and healthy salads by varying the ingredients. Here is one of our favourites. All you need is:<\/p>\n\n\n\n